welcome to Resilience & Resistance - the space for stepping into the version of yourself you desire but are afraid to approach where we confront the parts of ourselves that hold us back from our own goals. We use neurolinguistic programming to dive into the depths of our own minds and rebuild the habits & mindsets we developed over the years so that they align with the life we desire to lead. While we reprogram our minds, we connect to our soul & true nature through poetry & expression to help you unveil the most authentic version of yourself. These yin & yang principles of flow & structure are the heart of Resilience & Resistance as we find our balance & momentum in the flow we create as we navigate through life’s challenges.
Resilience through Resistance
Our goal is not to defeat resistance but to make peace with it, to hold its hand and guide it into the light with us as we strengthen our ability to hold more - more of what we desire & its counterpart. As we confront the parts of ourselves that resist the progress we desire by reflecting on how and why they developed within us, we also learn to shift our perspective around how we perceive them. We alchemize them from obstacles into accomplishments that we’ve guided ourselves through overcoming - we become stronger because of them.
Neurolinguistic Programing
When psychology & linguistics met, they created neurolinguistic programing. They infused the mindset techniques of understanding how we think, develop habits & beliefs with language patterns that encourage or inhibit our actions. In neurolinguistic programing, we work with our conscious & subconscious mind to retrain our mind. This helps us overcome obstacles because we learn to understand why we are resistant and how can heal this part of ourselves to move forward through the obstacle.
Poetry
The purpose of poetry in this course is get you out of your head and into your body, to let go of thinking so much about how things should be and embody feeling and surrendering to those sensations. These poems were born before this course was even imagined, and each one inspired a unique theme for its lesson within the Resilience & Resistance curriculum.
Hey! I’m Sarah & this is my story
I believe the capacity to withstand & recover quickly from difficulties begin with learning how to be true to yourself.
In 2021, I failed my first brown belt test. 15 months & 4 tests later, I earned my black belt in Shaolin Kempo Karate. I learned more on that failed test than any other test I've taken. It taught me look deeper within myself & push myself harder than I ever would have if passed the first time.
It taught me resilience. It led me to discover the truth of who I am & what I'm capable of with the right determination & focus.
The Resilience & Resistance Program
Resilience & Resistance is a self-paced course with written activity books & audio lesson for every section. It’s housed in a Google folder for easy access & editing as you work your way through the program🤍
The Curriculum
Golden Lining
Time Machine
Presence
Middle Ground
It’s Okay
Sadness in My Heart
I Love You
Strip
Release - Soul
Declarations
Space
Love
I Remember
Realms of Passion
Lost
The Fantasized Realm
Portal to My
I AM
Awaken
Enough as You Are
Resilience
Ready to Get Started?
Your path of Resilience & Resistance awaits!